If you've noticed your back pain flaring up as temperatures drop in Chicago, you're not imagining things. Winter and back pain have a well-documented relationship, and understanding why can help you manage your symptoms more effectively during the coldest months of the year. Cold weather making your back pain worse? The Cold-Pain Connection Cold weather affects your body in several ways that can intensify back pain. When temperatures drop, your muscles naturally tense up as y

You can't look down at your phone without wincing. Turning your head to talk to someone next to you sends a sharp reminder through your shoulders. Your neck is holding you hostage. If this sounds familiar, you're far from alone. Nearly one in three adults experiences neck pain each year, and that number is climbing. As a chiropractor serving Lakeview and the greater Chicago area, I see neck pain every single day—and honestly, it's getting worse. Between our phones, our laptop

If you've been considering chiropractic care but are hesitant due to safety concerns, you're not alone. You might have heard alarming stories online or from well-meaning friends or healthcare practitioners. Maybe you've wondered about that cracking sound. Or perhaps you've seen sensational headlines about "the risks". Let's cut through the noise and look at the actual evidence. This post will address the most common safety concerns about chiropractic care with honest, evidenc

If you've ever watched a chiropractic adjustment video or heard that distinctive popping sound, you've probably wondered: What exactly is happening? Is it safe? Does it hurt? And most importantly, how does moving your spine around actually help with pain? Whether you're considering your first adjustment or you're simply curious about this cornerstone of chiropractic care, this guide will explain everything you need to know about what happens during an adjustment and why it wo

How Evidence-Based Chiropractic and Acupuncture Care Honor You and Your Body from Fertility, through Pregnancy to Birth and Post-Partum. In the quiet spaces between heartbeats, something stirs. A new life begins to grow, expanding into possibility. Pregnancy is more than just biology—it is transformation, a passage that connects us to ancient rhythms of birth and becoming. Too often, this process is described only as hard, painful, or overwhelming. And yes, pregnancy can brin

Walking into a chiropractor's office for the first time can feel a bit intimidating, especially if you've never experienced chiropractic care before. You might be wondering: Will it hurt? What will they do? How long will it take? What should I wear? If you've been putting off scheduling your first appointment because you're unsure what to expect, this guide is for you. We'll walk you through everything that happens during a typical first chiropractic visit so you can arrive f