Lifestyle Medicine
Our Services
Nutrition & Movement
Food and movement are two of the most powerful levers for long-term health, yet most clinical encounters leave little room to explore them. Dr. Bergeron works with you to build sustainable, evidence-based eating patterns and movement practices that support energy, weight, inflammation, and overall vitality — grounded in whole-food principles and adapted to your real life. Both are among the most well-researched interventions in preventive medicine — and among the most underutilized in conventional care.
Sleep, Stress & Recovery
Chronic stress and poor sleep are at the root of many of the conditions that bring people to care — and they rarely resolve on their own. Drawing on the pillars of lifestyle medicine, Dr. Bergeron helps you examine your recovery patterns, downregulate your nervous system, and develop practical strategies that support your body between visits and over the long term. Addressing these two pillars together often produces rapid, meaningful shifts in energy, mood, and resilience that patients notice quickly.
Disease Prevention & Long-Term Wellness
Lifestyle medicine is one of the most effective tools we have for preventing and managing the chronic diseases that drive the most suffering — including cardiovascular disease, type 2 diabetes, hypertension, and metabolic syndrome. Dr. Bergeron works with you, using evidence-based lifestyle interventions to reduce risk, slow progression, and help you build a foundation for lasting health. The goal is not just the absence of disease, but a quality of life that reflects how well your body is actually being supported.
Features
What makes us Different:
True healing extends beyond the treatment room. Our lifestyle medicine approach recognizes that your daily choices are powerful tools for preventing, treating, and reversing chronic conditions - all while honoring your unique circumstances and goals.
Dr. Bergeron creates personalized plans based on the six pillars of lifestyle medicine, adapted to fit your real life. This isn't about rigid rules - it's about sustainable changes that support your health and happiness.
The Six Pillars we Explore:
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Nutrition: Whole-food, plant-predominant eating that nourishes you
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Physical Activity: Movement that brings joy and builds strength
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Restorative Sleep: Sleep strategies that work with your schedule
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Stress Management: Practical tools for life's challenges
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Substance Awareness: Informed choices about what you consume
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Social Connection: Building relationships that support wellbeing
Conditions that Benefit from Lifestyle Medicine:
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Cardiovascular disease prevention and management
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Type 2 diabetes and metabolic health
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Chronic inflammation and autoimmune conditions
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Mental health and stress-related disorders
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Weight management and body composition
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Energy and vitality optimization
The Process
1.
Schedule an Appointment
Booking an appointment is easy! Using our booking link, pick a time that works well for you.
2.
Online Intake Forms
Complete our intake forms online upon creating your appointment.
3.
Initial Assessment & Interview
Together, we will talk through your current concern, health history, and create some goals.
4.
Examination
The doctor will perform a thorough exam to determine the cause of your current concern.
5.
Treatment Plan & First Treatment
Together, we’ll create a treatment plan that fits your goals and lifestyle. You’ll also get your first treatment during this visit.