This pillar is often where healthcare gets preachy, judgmental, and ultimately unhelpful. Let me be clear about my approach: I'm not here to shame you. I'm here to give you honest information so you can make informed decisions about your own life. What you do with that information is up to you. Why This Pillar Is Different The first five pillars are about adding things: more nourishing food, more movement, better sleep, stress skills, connection. This pillar is about recogniz