Food is powerful. What you eat can either fuel inflammation and disease or support healing and vitality. But here's what the wellness industry gets wrong: nutrition isn't about moral virtue, willpower, or perfection. It's about giving your body the raw materials it needs to function well. Whole Food, Plant-Predominant Meals are just what the Doctor Orders! What "Whole-Food, Plant-Predominant" Actually Means The American College of Lifestyle Medicine recommends a whole-food, p