You can't look down at your phone without wincing. Turning your head to talk to someone next to you sends a sharp reminder through your shoulders. Your neck is holding you hostage. If this sounds familiar, you're far from alone. Nearly one in three adults experiences neck pain each year, and that number is climbing. As a chiropractor serving Lakeview and the greater Chicago area, I see neck pain every single day—and honestly, it's getting worse. Between our phones, our laptop