Whole-Person Wellness That Fits Your Life
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True healing extends beyond the treatment room. Our lifestyle medicine approach recognizes that your daily choices are powerful tools for preventing, treating, and reversing chronic conditions - all while honoring your unique circumstances and goals.
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Evidence-Based Lifestyle Medicine:
Dr. Bergeron creates personalized plans based on the six pillars of lifestyle medicine, adapted to fit your real life. This isn't about rigid rules - it's about sustainable changes that support your health and happiness.​​
Conditions Supported by Lifestyle Medicine:
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Cardiovascular disease prevention and management
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Type 2 diabetes and metabolic health
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Chronic inflammation and autoimmune conditions
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Mental health and stress-related disorders
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Weight management and body composition
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Energy and vitality optimization
The Six Pillars We Explore:
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Nutrition: Whole-food, plant-predominant eating that nourishes you
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Physical Activity: Movement that brings joy and builds strength
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Restorative Sleep: Sleep strategies that work with your schedule
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Stress Management: Practical tools for life's challenges
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Substance Awareness: Informed choices about what you consume
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Social Connection: Building relationships that support wellbeing
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What to Expect:
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Comprehensive lifestyle assessment
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Personalized, realistic action plans
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Ongoing support and plan adjustments
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Integration with your other treatments
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