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Lifestyle Medicine

Whole-Person Wellness That Fits Your Life

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True healing extends beyond the treatment room. Our lifestyle medicine approach recognizes that your daily choices are powerful tools for preventing, treating, and reversing chronic conditions - all while honoring your unique circumstances and goals.

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Evidence-Based Lifestyle Medicine:

Dr. Bergeron creates personalized plans based on the six pillars of lifestyle medicine, adapted to fit your real life. This isn't about rigid rules - it's about sustainable changes that support your health and happiness.​​

Conditions Supported by Lifestyle Medicine:

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  • Cardiovascular disease prevention and management

  • Type 2 diabetes and metabolic health

  • Chronic inflammation and autoimmune conditions

  • Mental health and stress-related disorders

  • Weight management and body composition

  • Energy and vitality optimization

The Six Pillars We Explore:

  • Nutrition: Whole-food, plant-predominant eating that nourishes you

  • Physical Activity: Movement that brings joy and builds strength

  • Restorative Sleep: Sleep strategies that work with your schedule

  • Stress Management: Practical tools for life's challenges

  • Substance Awareness: Informed choices about what you consume

  • Social Connection: Building relationships that support wellbeing

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What to Expect:

  • Comprehensive lifestyle assessment

  • Personalized, realistic action plans

  • Ongoing support and plan adjustments

  • Integration with your other treatments

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Our Address

2908 N Lincoln Ave

Chicago, IL 60657

Email: hello@nordro.clinic
Tel: 773-886-0960

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Nord Ro Clinic

Clinic Hours

Mon: 8am - 7pm

Tues: 8am - 1pm
Wed: 2pm - 7pm

Thurs: 8am - 1pm
Fri: 2pm - 7pm

Sat & Sun: Closed

© 2025 by Nord Ro Clinic

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