Two people doing Qi Gong exercises outdoors for health and wellness

Lifestyle Medicine

Whole-Person Wellness That Fits Your Life

True healing extends beyond the treatment room. Our lifestyle medicine approach recognizes that your daily choices are powerful tools for preventing, treating, and reversing chronic conditions - all while honoring your unique circumstances and goals.

Evidence-Based Lifestyle Medicine:

Dr. Bergeron creates personalized plans based on the six pillars of lifestyle medicine, adapted to fit your real life. This isn't about rigid rules - it's about sustainable changes that support your health and happiness.

Conditions Supported by Lifestyle Medicine:

Cardiovascular disease prevention and management
Type 2 diabetes and metabolic health
Chronic inflammation and autoimmune conditions
Mental health and stress-related disorders
Weight management and body composition
Energy and vitality optimization

The Six Pillars We Explore:

Nutrition: Whole-food, plant-predominant eating that nourishes you
Physical Activity: Movement that brings joy and builds strength
Restorative Sleep: Sleep strategies that work with your schedule
Stress Management: Practical tools for life's challenges
Substance Awareness: Informed choices about what you consume
Social Connection: Building relationships that support wellbeing

What to Expect:

Comprehensive lifestyle assessment
Personalized, realistic action plans
Ongoing support and plan adjustments
Integration with your other treatments

Lifestyle Medicine

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